Intro to Qigong - Workshop

Date: Saturday, January 7, 2017

Time: 9 am - 12 pm

 

Class Location: 3200 Carbon Place, Suite 105, Boulder, CO 80301

 

Tuition: $90 ($75, if paid in full by December 10th)

 

In this Intro to Qigong workshop, we share with you a simple, yet powerful form of qigong that incorporates slow, gentle movements with relaxed breathwork. No prior experience is needed.

 

HELPS
-Promote the movement of blood and qi throughout the whole body
-Increase flexibility, balance and coordination
-Manage stress and anxiety
-Cultivate greater mental focus and presence


GREAT FOR
-Anyone looking to learn a way to nurture the body's natural, self-healing abilities
-Healers looking to share a self-care practice with their clients
-Athletes prone to repetitive stress injuries